The past week has been a week of celebrations and when celebrations happen... eating happens! Most people love this time of year but dread the weight gain. This time around I did some strategic eating and managed to even lose weight while enjoying a nice feast. Here's how I did it! 3-Day Liquid Diet Before … Continue reading How I lost 3kg over Thanksgiving
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Intermittent Fasting
lots of black coffee For the next couple of weeks I'm going to be experimenting with different crash diets and diet cultures. Intermittent fasting is probably the most popular part of diet culture amongst my friends. Some do it to keep their body clean, some do it for weight loss, some to maintain their weight, … Continue reading Intermittent Fasting
Sarah | 小包子 